Spicy Meat and Rice

1 lb. ground turkey
1 T olive oil
2 onions
1 T crushed garlic
1 t. black pepper
1 t. red pepper flakes
2 t. cumin
2 t. coriander
1 t. salt
2 t. ginger
1 t. chicken base in 1 c. water
1 can (14.6 oz.) crushed or diced tomatoes
 Brown rice, cooked OR whole-wheat pasta, cooked.


Brown meat and set aside. Brown onions and garlic in olive oil. Add spices (substitute spices based on what you have in your cupboard), meat, chicken base w. water and tomatoes.  Bring to boil, reduce heat and simmer 10 minutes.  Put 1 cup meat mixture over 1/2 cup pasta or rice.